Visit Sperlonga in Italy: Don’t Forget Your Surfboard

If you’re dreaming of somewhere that feels like a Mediterranean secret whispered by locals, Sperlonga is it. Perched between Rome and Naples, this sun-kissed coastal gem charms you with cliffside houses so white they blind you, beach days that stretch into golden evenings, and ruins that once echoed with the footsteps of Emperor Tiberius himself. It’s the kind of place where time slows down and your biggest decision is another swim or another glass of wine. Wander its old town’s winding alleys, dip into the Tyrrhenian Sea, and dive headfirst into Lazio’s laid-back lifestyle. Around the corner, Lazio wine tours invite you to sip crisp whites and bold reds while watching the sun sink into the sea.

Visit Sperlonga: Top Things to Do

Wander in the Villa of Tiberius

Just steps from the beach along the Via Flacca, the ruins of Emperor Tiberius’ villa are a must-see while in Sperlonga. Perched above the sea, this cliffside retreat was once his escape from Rome’s chaos, and it’s easy to see why. The real showstopper? The Grotta di Tiberio, a dramatic sea cave where ancient sculptures once brought the myths of Odysseus to life.

Walk to Torre Truglia

Towering over Sperlonga’s port from a rocky bluff, this striking 16th-century watchtower is hard to miss. With its bright white walls and dramatic sea views, it’s become an icon of the town, and a perfect excuse to pause your stroll for a photo (or three). A short walk from the historic center, the tower rewards you with sweeping views of the coast and a real sense of Sperlonga’s seafaring past.

Meander through the alleyways of the old town

Perched above the sea, Sperlonga’s historic center is a maze of whitewashed alleyways, arching passageways, and bougainvillea that spills from every corner. Wandering here feels like drifting through a sun-drenched dream, equal parts Mediterranean charm and Italian soul. You’ll stumble upon quiet courtyards, tiny artisan shops, and hidden piazzas that invite you to slow down and soak it all in.

Relax on the free beach

Want to keep it simple and relaxed? Head to Sperlonga’s free beach, where clear turquoise waters meet soft sand and the town rises dramatically on the cliffs behind you. Just bring a towel, an umbrella, and your favorite snacks, this is the spot to stretch out, unplug, and let the sun do its thing. No fuss, just pure Lazio coast vibes.

Visit the port of Sperlonga

Down by Sperlonga’s charming little port, fishing boats and sailboats sway lazily in the turquoise waters, giving the whole scene a postcard feel, minus the crowds. It’s the perfect starting point for a breezy boat tour at sunset or a stroll along the marina as the sky turns gold. When hunger kicks in, grab a seat at one of the cozy seafood restaurants lining the water. With a plate of freshly grilled fish, a glass of local white wine, and front-row views of the Tyrrhenian Sea, it’s the kind of laid-back luxury that makes Sperlonga unforgettable.

Admire the 12th-century Church of Santa Maria

Tucked into the heart of Sperlonga’s Old Town, this quiet whitewashed church is a serene escape from the sunny bustle outside. Its modest beauty and cliffside views make it a favorite for a moment of pause. Step inside to feel the centuries of devotion and community woven into its simple walls, a humble reminder of the spiritual soul that’s shaped this coastal village through the ages.

Visit Sperlonga: Top Things to Do Around

Uncover the village of Gaeta

Just a 25-minute drive from Sperlonga, Gaeta is your next perfect coastal escape, laid-back, historic, and full of surprises. This seaside gem hugs the Tyrrhenian Sea with golden beaches, a charming old town, and dramatic views from the Sanctuary of Montagna Spaccata. Wander through winding alleys that open up to hidden courtyards, stumble upon ancient chapels, and treat yourself to a seafood lunch right by the port.

Explore the wine roads of the Lazio region

Lazio isn’t just about coastline views, it’s also home to some of Italy’s most underrated wine experiences. Just 40 minutes inland from Sperlonga, the Fondi area welcomes you with rolling hills, olive groves, and family-run vineyards ready to pour you a glass (or two). Easily reached via the Fondi-Sperlonga train station, this wine-loving corner of Lazio offers relaxed tastings under olive trees, rustic cellar tours, and food pairings that highlight the best of local flavors.

Visit the ancient city of Terracina

Craving a side of ancient drama with your beach holiday? Head 30 minutes up the coast from Sperlonga to Terracina, where crumbling Roman temples overlook turquoise waves and the past feels startlingly close. The Temple of Jupiter Anxur steals the show, perched high on a cliff, it’s got views that stop you mid-scroll. Down below, the old town winds through Roman arches, secret courtyards, and relaxed cafés that feel untouched by time. It’s the kind of place that turns a casual detour into a highlight.

Walk to the scenic promontory of Mount Circeo

If you’re up for a change of scenery and some real leg-stretching, Mount Circeo is just a 50-minute drive from Sperlonga and totally worth the trip. Towering over the sea, this legendary promontory is wrapped in mythology (hello, Circe the sorceress) and lush with pine forests, cliffside trails, and sweeping views of the Mediterranean. It’s all part of Circeo National Park, where you can trade beach towels for hiking boots and breathe in the wild side of Lazio’s coast. Think shady paths, open ridgelines, and that salty breeze always in your face, it’s a perfect contrast to Sperlonga’s laid-back seaside charm.

Good to know before visiting Sperlonga