Visit Formia Italy: Must-See and Do in Town and Around

Formia isn’t trying to impress you, and that’s exactly why it does. Tucked between Rome and Naples, this seaside town in Lazio is where ancient Roman roads meet flip-flops and beach towels. One minute you’re tracing the footsteps of Cicero, the next you’re dipping your toes in the Tyrrhenian Sea with a gelato in hand. It’s chill, it’s historic, and it knows how to feed you well, especially if you’re into seafood and wine. Formia also puts you within sipping distance of some of the best Lazio wine tours, just a short drive inland. So, if you’re chasing a trip that blends ruins, sunsets, and zero stress, keep your Google Maps pointed here. Formia’s got just enough of everything, and no crowds to fight for it.

Visit Formia and the best things to do

Wander through the ancient Roman Cistern

Tucked quietly beneath the old town, the Cisternone Romano isn’t your average ruin. It’s massive, dark, and oddly peaceful, like stepping into the lungs of ancient Formia. Built over 2,000 years ago to collect and filter water, it still feels solid, almost alive, with arched ceilings and walls that hold stories no one’s finished telling. You walk down a few steps, and suddenly the noise of the modern world disappears. It’s cool, calm, and kind of eerie in the best way.

Explore the Torre di Mola

Right on the waterfront, the Torre di Mola stands like a quiet guardian of Formia’s past. Originally Roman, then rebuilt through the Middle Ages, it’s one of those places where you can literally feel the layers of history stacked beneath your feet. Climb up, or just stand at its base, and soak in panoramic views across the Gulf of Gaeta. Back then, it was all about spotting threats from the sea.

Relax at the local beaches

If your perfect day involves sea breeze, soft sand, and zero stress, Spiaggia di Vindicio has your name on it. Just a short stroll from Formia’s center, this beach is where locals go to unplug, whether it’s to windsurf, nap under an umbrella, or take a golden-hour walk along the shore. It’s not flashy or overdone, just genuinely chill with views of the Gulf that stretch for miles. Bring a towel, maybe grab a spritz after, and you’ll quickly get why this beach is a staple of Formia’s easygoing coastal vibe.

Stroll the Port in Formia

Formia’s port isn’t just a launchpad to Ponza and Ventotene, it’s the town’s salty, sun-drenched soul. Ferries come and go, fishermen haul in the day’s catch, and the rhythm of coastal life unfolds all around you. Grab a seat at a waterfront trattoria, order something fresh off the boat, and watch the boats drift by. If you’re feeling adventurous, hop on a boat tour and see the coastline from the waves.

Stay in Formia’s old town

For a truly immersive experience, stay in Formia’s old town with its rustic charm, bustling piazzas, and quaint accommodations. Whether you’re choosing a beach hotel or local villa, staying in this part of town gives immediate access to top sights, restaurants, and the heart of Italian life.

Climb to the Past

Follow the stone stairs winding up the side of Itri’s fortress and you’ll reach the old watchtower with unbeatable views over the town and valley. The walk is short but dramatic, and once at the top, take time to wander the nearby paths, quiet, wild, and full of character. It’s a simple detour that makes Itri feel timeless.

Visit Formia and the best things to do around it

Walk through the Park of Gianola

If you’re looking to mix beach vibes with a bit of ancient mystery, the Parco di Gianola e Monte di Scauri is your spot. Just steps from the sea, this natural park is scattered with Roman villa ruins, old fishponds, and peaceful trails that curve along the coast. It’s where nature and history quietly coexist, perfect for a slow walk, a shady picnic, or a coastal hike with a story behind every stone.

Explore the charming coastline of Gaeta

Just 4.5 miles (about a 10-minute drive) from Formia, Gaeta is the kind of place that sneaks up on you, in the best way. With its dramatic cliffs, sun-drenched beaches, and medieval streets that spill toward the sea, this coastal town is a perfect side trip that might just steal the spotlight. Hike Monte Orlando for sweeping views, squeeze into the Split Mountain sanctuary, or simply grab a seafood lunch with a view of the gulf. It’s all effortless and unforgettable.

Already in Formia? Gaeta is just around the corner, dive into our full guide to visit Gaeta Italy.

Visit Sperlonga

Only about 15 miles from Formia, Sperlonga is the kind of seaside escape that blends laid-back beach vibes with deep historical roots. In just 30 minutes by car, you’ll swap the bustle of town for whitewashed alleyways, golden sand, and the whisper of ancient Rome echoing through the ruins of Emperor Tiberius’ villa. Don’t miss the on-site museum, it’s small but packed with stunning sculptures and stories.

Charmed already? Here’s why you should definitely visit Sperlonga Italy.

Take a ferry to the Pontine Islands

From Formia’s bustling harbor, hop on a ferry and in no time you’ll find yourself on the dreamy shores of Ponza or Ventotene. These two Pontine Islands are the perfect escape, Ponza wows with its rugged cliffs, crystal waters, and secret coves, while Ventotene trades in tranquility and Roman ruins. If you’re craving a slower pace, some snorkeling, or just a long seafood lunch with a view, this island hop is one of the coolest ways to expand your Formia experience.

Good to Know before visiting Formia