Welcome to Sulmona, a hidden beauty tucked between the Apennines and the rolling hills of Abruzzo. This isn’t just another pretty Italian town, it’s the birthplace of the Roman poet Ovid, the global capital of candy-coated almonds (confetti), and home to some seriously good wine. Picture yourself wandering the old streets with a gelato in one hand and a bag of handmade sweets in the other, stopping for a glass of Montepulciano at a local bar with views that make you forget your phone exists. Just a couple of hours from Rome or Pescara, it’s the perfect getaway for anyone craving charm, flavor, and a slower pace. And if you’re into Abruzzo wineries, this town might just steal your wine-loving heart. Ready to fall for Sulmona?
What are the best things to do while visiting Sulmona?
Head through the historic center
Get ready to stroll through a storybook. Sulmona’s old town is pure charm, cobblestones underfoot, elegant balconies above, and the scent of espresso drifting through the air. Walking down Corso Ovidio, the city’s lively main artery, you’ll pass pastel-hued palazzi, cozy shops selling handmade confetti, and locals chatting over their morning cappuccino like it’s the best part of the day (because it probably is). It’s compact, it’s beautiful, and it’s made for aimless wandering, so take your time and let Sulmona’s medieval soul pull you in.
Admire the majestic Roman Aqueduct
Stretching proudly across Piazza Garibaldi, Sulmona’s Roman aqueduct is the kind of landmark that makes you stop and stare. Built way back in 1256 (yes, that old), it’s still standing strong with its graceful arches and stone beauty. The square it frames is the beating heart of the town, home to markets, festivals, and spontaneous selfies with a mountain backdrop that looks too perfect to be real. It’s not just a piece of history, it’s the most photogenic spot in town.
Visit Piazza XX Settembre and the Statue of Ovid
In Sulmona, you’ll find Ovid standing tall in Piazza XX Settembre, gazing over a town that hasn’t forgotten him one bit. Born here in 43 BC, this iconic Roman poet is more than just a statue, he’s part of the city’s soul. The square is a favorite local hangout, surrounded by pastel buildings, buzzing cafés, and a pinch of baroque flair.
Step inside the Church of the Annunziata
In the middle of Sulmona, the Annunziata complex is a real scene-stealer. It’s got a bit of everything, Gothic arches, fancy Renaissance details, and some dramatic Baroque flair, all mashed together in the best way. This beauty has survived centuries, including a couple of serious earthquakes, and still manages to look amazing. It’s a mix of elegance and grit, just like the city itself. Step inside, snap a few photos, and enjoy the feeling of walking through Sulmona’s greatest hits, all in one spot.
Browse the local market in Piazza Garibaldi
Every Wednesday and Saturday morning, Sulmona’s Piazza Garibaldi transforms into a lively farmers’ market that’s bursting with Abruzzo life. Locals and visitors alike weave between stalls piled high with fresh produce, local cheeses, garlic ropes, handmade crafts, and tempting snacks like porchetta sandwiches. All of this takes place under the arches of the medieval aqueduct, with the Maiella mountains watching over you like proud guardians.
Learn at the Cathedral of San Panfilo
Standing tall since the 11th century, Sulmona’s Cathedral of San Panfilo is more than just a beautiful building, it’s a survivor. Rebuilt and restored after several earthquakes (yes, including the big one in 1706), it mixes medieval foundations with later Baroque touches. Step inside to cool off, admire the blend of styles, and get a feel for just how deep Sulmona’s roots go. This place has seen it all, and it’s still standing proud.
What are the best things to do around Sulmona Italy?
Raise your glass in Italian vineyards
10 minutes from Sulmona, the Peligna Valley is where Abruzzo’s wine soul really shines. Tucked between the Gizio and Sagittario rivers and surrounded by the Apennines, this peaceful pocket is packed with family-run vineyards crafting bold Montepulciano d’Abruzzo reds and crisp Trebbiano whites. You won’t find big tour buses here, just cozy cellars, generous pours, and warm welcomes. It’s the kind of place where you’ll sip wine with the winemaker, nibble on local cheese, and wonder why you didn’t come sooner. If you’re in Sulmona and love wine even a little, this valley is calling your name.
Explore Pacentro
Just a short drive from Sulmona, the hilltop village of Pacentro looks like it was plucked straight out of a fairy tale. With its crumbling medieval towers, stone houses, and sweeping views over the Peligna Valley, it’s the kind of place that makes you stop and say “Okay, this is the real Italy.” Wander through quiet alleys, snap castle shots, and soak in that untouched Abruzzo vibe. Pacentro is the perfect mini escape when you’re craving charm, calm, and a dose of history.
Need more for your visit to Pacentro in Italy? Don’t miss our full guide!
Wander around Scanno and its lake
Ready for a little mountain magic? Almost an hour’s drive from Sulmon, full of twisty roads, epic views, and probably a few “pull over, I need a photo” moments, Scanno is the kind of village that looks like it came straight out of an old Italian fairy tale. Think stone houses stacked like a puzzle, lace-making nonnas, and silver jewelry so pretty it deserves its own passport. And let’s not forget Lake Scanno, shaped like a heart because Abruzzo just gets romance. It’s peaceful, photogenic, and absolutely worth the road trip if you’re craving fresh mountain air and major main-character energy.
Don’t forget to check our guide to prepare your visit to Scanno Italy, and enjoy our team’s best tips!
Discover the coastal charm of Pescara
Feeling like swapping mountain charm for sea breeze? In just over an hour by car or train from Sulmona, you can land yourself in Pescara, Abruzzo’s lively coastal city, where beach umbrellas, seafood platters, and sunsets rule the day. It’s the perfect flip-side to Sulmona’s old-world vibe, think sandy shores instead of cobblestone streets, modern cafés instead of medieval arches. Spend the morning wandering Sulmona’s piazzas, then cruise east to visit Pescara in Italy for some sea air, gelato, and maybe a bike ride along the waterfront. Mountains in the morning, mojitos by the sea in the afternoon? That’s the Abruzzo way.
Good to know before visiting Sulmona in Italy
Is Sulmona worth visiting?
Yes, Sulmona is absolutely worth visiting. Located in the heart of the Abruzzo region, Sulmona is a charming and historic town nestled between mountains, offering visitors a combination of beautiful landscapes, rich cultural heritage, and authentic Italian experiences.
What are the best hotels in Sulmona?
Sulmona offers a variety of accommodations to suit different tastes and budgets. Highly rated options include:
- Hotel Rojan– A modern, family-run hotel in the city center with exceptional customer service.
- B&B Sei Stelle – Located just off Piazza Garibaldi, this boutique B&B offers stylish rooms in a historic building.
- Albergo Stella – Centrally located with a traditional atmosphere and good value for short stays.
What are the best restaurants in Sulmona?
Food lovers will find Sulmona a culinary delight. Some top spots to try local dishes include:
- Ristorante Il Vecchio Muro – Known for traditional Abruzzese dishes like arrosticini (grilled lamb skewers) and homemade pasta.Locanda Medievale Al Quadrivio – A rustic restaurant with authentic ambiance and hearty regional cuisine.La Locanda dell’Arco – Offers refined takes on traditional meals using local ingredients.
When is the best time to visit Sulmona?
The best time to visit Sulmona is from April to October when the weather is pleasant and numerous cultural events take place. Spring brings colorful blooms and Easter festivities, especially the Madonna Che Scappa, while summer offers warm evenings and open-air festivals. Autumn is ideal for food lovers, with truffle hunting and wine harvests in the surrounding region.
How do I get to Sulmona?
Sulmona is easily accessible from Rome, making it a great day-trip or weekend option. The easiest way is by train: regular services depart from Rome Tiburtina station, taking approximately 2.5 hours with scenic views along the way.
Alternatively, you can rent a car and drive (about 2 hours), which allows for exploring nearby villages and mountain landscapes at your own pace. Public buses also connect Sulmona with other major towns in Abruzzo.
Are there any cultural festivals in Sulmona?
Sulmona hosts several cultural and religious festivals throughout the year. One of the most famous is the Madonna Che Scappa, a dramatic Easter Sunday procession watched by thousands. In July, Sulmona hosts the Giostra Cavalleresca, a medieval jousting tournament in the central square complete with parades, costumes, and lots of local pride.
