This coastal city hugs the Gulf of Poets with just the right mix of salty breeze, pastel waterfronts, and easygoing energy. Sure, it’s the launchpad for Cinque Terre, Porto Venere, and even Pisa, but La Spezia holds its own. Stroll through hidden alleyways, catch castle views at golden hour, or do absolutely nothing by the water (with gelato, obviously). If you’re into wine, this is a quiet paradise. Use La Spezia as your base for Liguria wine tours, where crisp Vermentino meets breezy seaside lunches and vineyard backdrops you’ll think were Photoshopped. You’re here for the scenery, the seafood, or the slow living, La Spezia will surprise you in all the right ways.
What are the best things to do in La Spezia?
Wander the vibrant streets of the old town
Locals sip espresso at corner cafés, gelato melts faster than you can eat it, and shop windows are filled with everything from quirky art to timeless Italian leather. This historic stretch has just the right amount of energy: not too touristy, not too sleepy. You’ll pass 19th-century facades, tiny bookstores, and the kind of hidden trattorias that turn a casual walk into a long lunch. It’s a perfect intro to La Spezia’s slower, sweeter rhythm.
Explore Castello di San Giorgio
This 13th-century hilltop fortress watches over the city and the shimmering Gulf of La Spezia below. Inside, you’ll find a small museum with ancient artifacts, Roman remains, and stories that trace the area’s roots way back. But let’s be honest, it’s the panoramic terrace that steals the show. Bring a camera, or just pause and take it all in.
Relax at the Best Beaches nearby
In under 30 minutes, you can be soaking up the sun in Lerici or Portovenere, two nearby coastal gems with crystal-clear waters, dramatic cliffs, and laid-back beach vibes. Whether you’re into sunbathing, swimming, or just grabbing a seafood lunch with your toes in the sand, these spots are perfect for breaking up your itinerary with a dose of Riviera relaxation.
Explore the flavors of Liguria
Dig into plates of trofie al pesto (made fresh, of course), creamy seafood risotto, and the famous anchovies from nearby Monterosso. Liguria’s crisp white wines are the perfect pairing, think Vermentino or Pigato, making every bite and sip a celebration of the region’s coastal flavors. Come hungry, leave obsessed.
Marvel at the Church of Our Lady
High above the rooftops of La Spezia, the Sanctuary of Our Lady offers one of the most serene spots in town. The path up is lined with greenery and quiet corners, and once you reach the top, the view of the gulf and cityscape is unbeatable. It’s a great place to catch your breath, snap a few photos, and enjoy the calm after a morning exploring the city below.
What are the best things to do around La Spezia?
Sip with a view
Tucked away in the hills above Riomaggiore and easily reached from La Spezia, Cantina Capellini is a family-run winery offering a true taste of Liguria’s coastal terroir. Their terraced vineyards overlook the sea, producing limited but exquisite bottles of Cinque Terre DOC and Sciacchetrà, the region’s prized sweet wine. A visit here is more than a tasting, it’s a scenic and intimate dive into winemaking traditions passed down through generations. Book ahead for a guided tour and tasting, often paired with local focaccia and anchovies, and don’t forget to raise a glass to the rugged magic of Ligurian wine.
Explore the spectacular Cinque Terre villages
Just a short train ride from La Spezia, between 15 and 30 minutes depending on the village, the five towns of Cinque Terre (Monterosso, Vernazza, Corniglia, Manarola, and Riomaggiore) are some of the most iconic and scenic spots on the Italian coast. These colorful cliffside villages are connected by the Cinque Terre Express and hiking paths like the Sentiero Azzurro, making it easy to explore them all in a day. From sunbathing in Monterosso to photographing the pastel harbor of Vernazza, or sipping wine above the sea in Corniglia, each stop feels like stepping into a postcard.
For more ideas, dive into our full guide on things to do in Cinque Terre, your next favorite view is just a train away.
Discover Riomaggiore from La Spezia
Hop on a quick train from La Spezia and within minutes, you’ll find yourself in Riomaggiore, the first jewel of Cinque Terre. This cliff-hugging village charms instantly with its stacked pastel houses, tiny harbor, and laid-back coastal vibe. Start your visit wandering down Via Colombo, grab a paper cone of fried seafood, then follow the narrow alleys to the scenic marina or climb to the castle for sweeping sea views. It’s the perfect blend of picture-perfect and effortlessly cool.
Craving more salty air and dramatic views? Check out our guide on things to do in Riomaggiore, it’s where your Cinque Terre story really begins.
Wander into Manarola
Catch the local train from La Spezia and arrive in Manarola, arguably the most photogenic of the Cinque Terre villages. As you step off the platform, you’re immediately pulled toward a cascade of rainbow-hued houses tumbling down to the sea. Walk the cliff path for that iconic postcard view, grab a glass of local Sciacchetrà wine, and soak in the slower rhythm of this magical place. At golden hour, it’s pure Ligurian poetry.
Want the full coastal dream? Dive into our guide on things to do in Manarola, sunsets and sea breezes included.
Visit Portovenere and discover the Gulf of Poets
Just 30 minutes from the center of La Spezia by car, ferry, or bus, Portovenere (also spelled Porto Venere) is a historic seaside village and a romantic gateway to the Gulf of Poets. Its picturesque harbor is lined with pastel façades, and its old town winds up to the striking Church of San Pietro, dramatically perched on a rocky promontory overlooking the sea. Across the bay, the wild and unspoiled Palmaria Island invites exploration by boat. With its medieval fortress, poetic cliffs once admired by Lord Byron, and tranquil atmosphere, Portovenere is an ideal day trip if you’re looking to slow down.
Wander in Lerici and relax on Liguria’s riviera
A 25-minute drive from La Spezia, the elegant seaside town of Lerici is a quiet jewel of the Gulf of Poets. With its soft beaches, palm-lined promenade, and the impressive Castello di Lerici watching over the bay, this former fishing village blends coastal charm with cultural appeal. Wander through the colorful old town, sip espresso by the marina, or hop on a ferry to Portovenere or the Cinque Terre, visit Lerici Italy!
Good to know before visiting La Spezia
Is La Spezia worth visiting?
Yes, La Spezia is definitely worth visiting, especially if you’re planning a trip to the Italian Riviera. It’s located between Genoa and Pisa, offering a quieter and more affordable base than nearby Cinque Terre. The town offers a charming port, a beautiful waterfront promenade, excellent seafood, museums, and easy train and ferry access to explore surrounding coastal villages and the Ligurian countryside.
What are the best things to do in La Spezia?
There are plenty of enjoyable activities in La Spezia. Visit the Naval Technical Museum, stroll through the beautiful Parco XXV Aprile, admire art at Museo Amedeo Lia, and explore the historic Castello San Giorgio for panoramic views. Don’t miss a walk through the pedestrian-friendly Corso Cavour for local cafés and shopping. Plus, take advantage of La Spezia’s prime location as a launch point for Cinque Terre, Portovenere, and Lerici.
What can I do in La Spezia on a rainy day?
When it rains in La Spezia, there are still plenty of things to enjoy. Head indoors to museums like Museo Civico Amedeo Lia, Museo del Castello di San Giorgio, or the Naval Museum. Treat yourself to a fresh seafood lunch or local pasta like “testaroli with pesto” at a cozy local trattoria. Alternatively, enjoy wine tasting tours or visit La Spezia’s indoor markets such as Mercato Coperto, for authentic Ligurian products.
Is La Spezia walkable, and can you walk from the cruise port into town?
Yes, La Spezia is a walkable city with flat terrain and pedestrian zones, especially in the historic center. The cruise port is located about a 15–20 minute walk from the center of town, and signs are well-marked. Most major sights, shops, and restaurants are within walking distance of the port, making it ideal for cruise visitors spending a day ashore.
What can I do in La Spezia from the cruise port in one day?
From the cruise port, you can explore La Spezia’s waterfront, visit the Museo Tecnico Navale, head to Castello San Giorgio for views, and walk through the Old Town for shopping or gelato. With a short train ride, you can also reach Cinque Terre or take a ferry to Portovenere if you’re looking for a more scenic excursion.
Does La Spezia have an old town?
Yes, La Spezia has a charming old town centered around the pedestrian via del Prione. Here, you’ll find colorful Ligurian-style buildings, local boutiques, artisan shops, traditional bakeries, and the beautiful Santa Maria Assunta Church. It’s a pleasant area to explore on foot and experience local daily life.
What are the best hotels in La Spezia?
Some of the most recommended places to stay include:
- NH La Spezia – Located near the seafront with harbor views and walking distance to the train station.
- The Poet Hotel – A sleek boutique hotel near the city center, perfect for both leisure and business.
- Affittacamere Casa Dane‘ – A budget-friendly and top-rated guesthouse near La Spezia Centrale station.
- CDH Hotel La Spezia – Located close to the historic center with modern amenities.
What are the best restaurants in La Spezia?
To experience authentic Ligurian cuisine, try:
- Trattoria La Nuova Spezia – Known for fresh seafood and traditional pasta dishes.
- All’Inferno dal 1905 – Family-run restaurant celebrated for anchovies, mussels, and risotto di mare.
- Osteria Della Corte – A more upscale option offering seasonal menus and fine wines.
- Antica Trattoria L’Angiò – Great for homemade trofie al pesto and grilled fish.
- Pizzeria Masaniello – Popular among locals for Neapolitan-style pizza with Ligurian ingredients.
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