Discover the vibrant city of Tarragona, a coastal jewel in Catalonia where golden beaches meet the ancient legacy of the Roman Empire. Located along the Costa Daurada and just over an hour south of Barcelona, Tarragona is famous for its remarkably preserved UNESCO-listed Roman ruins, winding medieval streets, and deep-rooted Catalan culture. If you’re exploring ancient amphitheatres, savoring fresh seafood by the sea, or getting lost in centuries-old alleys, the city offers countless memorable experiences. The surrounding countryside is dotted with Catalonia wineries, where sun-soaked vineyards and local varietals offer a perfect break from the city. Planning a day trip or a weekend getaway? Get ready to uncover some of the best things to do in Tarragona Spain, from Roman landmarks to Mediterranean views.
What are the best things to do in Tarragona Spain?
Step inside the Roman amphitheater by the sea
Step into history at Tarragona’s Roman Circus, nestled right in the center of Tarragona. Built in the 1st century AD, this impressive structure was once the stage for thrilling chariot races that drew crowds from across ancient Tarraco, the Roman capital of Hispania. Today, it’s a UNESCO World Heritage Site and one of the most fascinating places to sightsee in the city. Wander through its underground tunnels and vaulted arches to uncover layers of Roman engineering. Start your visit at the Praetorium, the tower that once linked the circus to the Provincial Forum, and climb to the top for sweeping views of the city and coastline. It’s a must-see that vividly brings Tarragona’s ancient past to life.
Wander through the ruins of the Roman Circus
Step into history at Tarragona’s Roman Circus, tucked right in the heart of the old town. Built in the 1st century AD, this impressive structure was once the stage for chariot races, drawing crowds from across Tarraco, the Roman capital of Hispania. Now a UNESCO World Heritage Site, it still amazes with its underground tunnels, soaring vaulted arches, and layers of Roman engineering. Start your visit at the Praetorium, the tower that once connected the circus to the Provincial Forum, and climb to the top for sweeping views over the city and coastline. It’s an unforgettable stop that brings Tarragona’s ancient past vividly to life.
Take a stroll along Rambla Nova
Feel the heartbeat of Tarragona as you stroll along Rambla Nova, the city’s lively main avenue. This wide, tree-lined promenade is filled with cafés, shops, and plenty of local charm, perfect for a relaxed walk or people-watching with a coffee in hand. At the far end, don’t miss the Balcó del Mediterrani, a scenic viewpoint that opens up to stunning views of the sea and port below. Lean on the famous iron railing, “tocar ferro” for good luck, and snap a photo, you’ll quickly see why it’s one of Tarragona’s favorite spots.
Visit the Catedral de Tarragona and Pla de la Seu
Tarragona’s Cathedral is a showstopper you won’t want to miss. With its mix of Romanesque and Gothic styles, it’s got just the right amount of drama, perfect for snapping a few awe-filled photos. Step inside to find peaceful cloisters that feel like a quiet escape from the city buzz, and if you’re up for a little adventure, climb the bell tower for some of the best views in town. From its grand entrance to its rooftop panorama, this cathedral is a highlight of any walk through Tarragona.
Explore the Les Ferreres Aqueduct (Pont del Diable)
Also known as the Pont del Diable, this ancient Roman aqueduct is one of the coolest hidden gems just outside Tarragona. Built to carry water from the Francolí River to the city of Tarraco, it’s now the perfect spot for a quick hike, a picnic, or just to admire some seriously impressive Roman engineering. The towering stone arches, dating back to the 1st century, are still standing strong, and walking across the top is a fun (and safe) way to soak in the views. If you’re into history or just love a good photo op, the Pont del Diable is worth the detour.
Explore the traditional fishing district of Serrallo
Wrap up your day in Tarragona with a delicious meal in El Serrallo, the city’s charming old fishing quarter. With colorful boats bobbing in the harbor and the smell of fresh seafood in the air, this waterfront neighborhood is a local favorite for authentic Mediterranean dining. Grab a table at one of the many sea-view restaurants, order a plate of grilled prawns, paella, or suquet de peix, and enjoy the laid-back vibe as the sun sets. It’s the kind of place where you’ll want to linger a little longer, with good food, good company, and unbeatable coastal views.
What are the best things to do around Tarragona Spain?
Visit the vineyards of the region
Explore Tarragona and the region around it, a paradise for every wine lover, blending Mediterranean charm with centuries of winemaking tradition. Nestled in the heart of Catalonia’s DO Tarragona and close to other renowned appellations like DO Montsant and the prestigious DOQ Priorat, this area is home to some of the most distinctive wineries in Spain. You’ll find everything from vibrant whites and crisp rosés to bold, full-bodied reds crafted from native grape varieties like Garnacha, Carignan, and Macabeu. The mild coastal climate and varied terrain create ideal conditions for diverse wine styles. Many of the wineries near Tarragona are family-run and open to visitors, offering tastings, tours, and local food pairings in beautiful, rural settings.
Drive to Barcelona for the day
Ready for a spontaneous adventure? Drive for a day trip to Barcelona, dive into one of Europe’s most vibrant cities. In just a short trip, you can go from beachside calm to buzzing city streets, stroll down La Rambla, grab tapas in the Gothic Quarter, or snap that perfect photo of Gaudí’s masterpieces. And if you’re in the mood for something a little different, make time for a stop at one of the wineries near Barcelona, many are just outside the city and perfect for a quick tasting or tour. From culture to cuisine to countryside sips, a day in Barcelona has it all. Fuel up and go!
You’re wondering what to do in Barcelona? We have the perfect guide for you!
From Tarragona to Lleida
Swap the sea breeze for rolling hills and medieval charm as you head from Tarragona to Lleida, a scenic inland journey that takes you deeper into the heart of Catalonia. Just under two hours by car or train, Lleida welcomes you with its laid-back vibe, historic streets, and the iconic Seu Vella, a hilltop cathedral-fortress offering panoramic views over the surrounding plains. Along the way, you’ll pass through landscapes dotted with vineyards, olive groves, and quiet Catalan villages, perfect for a spontaneous stop or a local bite.
Complete your to-do list with our team’s best advice on the best things to do in Lleida!
Visit Reus and taste local life
Just 15 minutes from Tarragona, Reus is a lively town that blends cultural flair with everyday Catalan charm. Known for its Modernist architecture and as the birthplace of Antoni Gaudí, the city offers a walking route through beautiful façades, bustling markets, and cozy cafés. Don’t miss the Gaudí Centre, perfect for a quick dive into his legacy, or a stroll along the Mercadal square to soak up the local vibe. Whether you’re here for architecture, shopping, or a glass of local vermouth, Reus is an easy and rewarding detour from the coast.
Use our ultimate guide on the best things to do in Reus and book your next trip!
Good to Know before visiting Tarragona in Spain
Is Tarragona Spain worth visiting?
Absolutely. Tarragona is a hidden gem on Spain’s Costa Dorada, offering a captivating mix of Roman history, Mediterranean beaches, and Catalan charm. Its UNESCO-listed Roman ruins, local festivals, and vibrant food scene make it a must-visit for history lovers and relaxed travelers.
What is Tarragona famous for?
Tarragona is best known for its well-preserved Roman ruins, particularly the Roman Amphitheatre overlooking the sea, the ancient city walls, and the Archaeological Walk. It also boasts the stunning Tarragona Cathedral and hosts the traditional Castells (human towers), part of UNESCO’s Intangible Cultural Heritage.
How do you get to Tarragona, Spain?
Tarragona is easily accessible by train, car, or bus. It’s located around 100 km southwest of Barcelona. The high-speed train (AVE or Avant) from Barcelona Sants station takes just under an hour. There’s also a regional airport in Reus, just 15 minutes away, mainly serving European flights. You can also rent a car.
What are the top things to do in Tarragona?
Top attractions include the Roman Amphitheatre, the Mediterranean Balcony viewpoint, Tarragona Cathedral, Rambla Nova, the Roman Circus, and the National Archaeological Museum. Don’t miss a stroll through the Part Alta, and enjoy sunset views over the sea.
Is Tarragona safe for visitors?
Yes, Tarragona is generally a very safe city, with low crime rates. As in any tourist destination, it’s advisable to stay aware of your surroundings and watch your belongings in crowded areas, especially during festivals or on public transport.
What is there to do near Tarragona?
Nearby attractions include PortAventura World theme park in Salou, the picturesque fishing village of Cambrils known for its seafood restaurants, and the wine-producing region of Priorat. The Ebro Delta Natural Park, perfect for nature lovers and bird watching, is also within driving distance.
How do you spend a perfect day in Tarragona?
Start with breakfast at a café on Rambla Nova, then visit the Roman Amphitheatre and Roman Circus. Head to the old streets to explore the cathedral and enjoy lunch at the Plaça de la Font. Spend your afternoon at Playa del Miracle and cap the day with dinner and local vermouth at a terrace overlooking the sea.
What are the best places to stay in Tarragona?
Some top-rated accommodations include:
- AC Hotel Tarragona by Marriott – Central location, modern amenities.
- Hotel SB Ciutat de Tarragona – Close to the Rambla, excellent for families.
- H10 Imperial Tarraco – Recently renovated with sea views and a rooftop pool.
- Hostal 977 – A charming boutique option in the Old Town.
- Placa de la Font – Budget-friendly and right on the city’s liveliest square.
What are the best restaurants to discover local food in Tarragona?
For a taste of Tarragona’s culinary scene, try:
- Barquet – Specializes in traditional seafood and rice dishes.
- El Llagut – A local favorite for fresh Mediterranean cuisine and great wines.
- Les Voltes – Set in an old Roman vault, ideal for local meat and fish dishes.
- La Cuineta – Creative Catalan fare in the heart of the Old Town.
- El Terrat – Modern fine dining with rooftop city views.
What fun activities can families or groups do in Tarragona?
Tarragona city is great for families and groups, with attractions like the Roman-themed adventure park Parc de l’Amfiteatre, PortAventura World in nearby Salou, and interactive exhibits at the National Archaeological Museum. Beach days, sailing trips, and even excursions to local vineyards also make for memorable experiences.